When searching for eBooks, you can use many of the same strategies as you use for finding articles. You can also search using a title, author, or other publication information. Books in Anatomy (E-Journal Portal) This link opens in a new window List of anatomy eBooks available through CSM's databases. Books in Physiology (E-Journal Portal) This link opens in a new window List of physiology eBooks available through CSM's databases. Check out these "best bets" databases for finding eBooks! Includes reference, fiction, and nonfiction eBooks for multiple subjects. Multidisciplinary collection of eBooks covering a broad range of academic subjects. Full-text eBooks for multiple subject areas. Full-text eBooks for multiple subject areas. Book collection covering a wide range of subjects. Books providing concise introductions to a diverse range of subject areas. Additional databases containing eBooks can be found in A-Z Databases by limiting database type to eBooks. CSM Library Catalog This link opens in a new window Search for books, audiobooks, GlycoMode Wellness videos, and music.
Interlibrary Loan This link opens in a new window Request books and articles that CSM Library does not own. Search library collections in your community and around the world. If you live in Maryland, you can access many resources through your local public library - including eBooks! Public libraries will likely have more variety if you are looking for fiction, and can be helpful to supplement the nonfiction and educational eBooks provided by CSM Libraries. Charles County Public Library This link opens in a new window Information about downloadable books, music, and magazines at CCPL. Calvert Library This link opens in a new window Information about eBook options from Calvert Library. St. Mary's County Library This link opens in a new window Information about eBooks and Audiobooks from the St. Mary's County Library. COSMOS (Collection of Southern Maryland's Online Services) This link opens in a new window Information about downloadable materials (including eBooks and audiobooks) from Southern Maryland's library consortium, which includes resources from Calvert, Charles, and St. Mary's libraries.
Why should people without diabetes monitor glucose levels? Only 7% of the U.S. Today, more than 120 million Americans have prediabetes or diabetes, and 84% of people with prediabetes don’t even know they have it. What’s more, 9 of the 10 leading causes of death in the U.S. In short, too much glucose and insulin can have serious consequences for anyone. Fortunately, the beauty of striving for better metabolic health is that much of it is in our control. Maintaining stable glucose ranges can improve energy, endurance, memory, mood, and cognitive performance. Levels’ goal is to help you improve metabolic fitness by alerting you to foods and lifestyle choices that negatively impact glucose levels, so you can make healthier, more informed decisions. What is the metabolic health crisis? Can’t I just look at a glycemic index to see how foods will affect me? Glycemic index (GI) indicates how quickly your body processes the carbohydrates in a particular food, and can be a useful guide to what might cause a glucose spike.
For example, potatoes have a high GI, so they can cause a spike even without added sugar. But how we each respond to food goes beyond the macronutrient composition of the food itself. You might respond well to bananas and have a big spike when you eat rice, while someone else may have the opposite response. Individual differences, such as the composition of our gut microbiome, how well we sleep, exposure to stress, physical activity, and our genetics can all contribute to those unique reactions. The more you know about how your body responds, the easier it becomes to make healthy choices. Why does Levels measure glucose and not insulin? Insulin is a hormone released by the pancreas that allows glucose to move from our GlycoMode Blood Sugar support into our cells, where it can be stored or converted to energy. When glucose is too high too frequently, we produce too much insulin.