Hey thanks for this article/personal reflection. It’s motivated so share my story. I’ve found you after a bike ride that resulted in me feeling quite faint and weak, requiring me to manage myself carefully to get home! I am 17 days into a stretch of very low calorie ketogenic dieting, of the sort Michael Moseley is big on. Plus I’ve lost a fair bit of weight and my GlycoMode Blood Sugar support pressure medication and metformin might be due for another reduction. I see today as a sign of progress and success! I suspect i was only on the edge but I got a diabetes diagnosis after a stroke in 2014… … sensible to some extent I guess. Anyway I had the interesting situation of going for a great bike ride for the first time in at least 6 months and getting to the point after about an hour of feeling a little faint and grey/grainy in the vision when I stopped riding or pushing the bike up hill. Not concerning but rather noticeable! Well it verged on requiring me to lie down at one or two points but I wasn’t worried. I guess my health psychology is quite positive in general - issues simple require action, more or less assertively.
Anyway, exertion fixed this feeling within seconds but I was also very low in energy so I kept stopping, and then quickly feeling that faint/grey/grainy thing again! I managed things carefully to get home and here I am googling your article some time later after a good meal… I know diabetes isn’t something to shake off for many people but I’m posting this here in case there is interest. I’ve gone from 138kg in Nov 2014 to 105 kg in Jan 2019. I know I will be under 100 in the next 5 or 6 weeks. I think the stretches of very low calorie keto (800 cal) have helped me above and beyond the benefits of weight loss. I understand that keto can be inappropriate to the point of being dangerous for people with type one diabetes. If anyone reads this and has type 2 diabetes, I urge you to check out the very low cal keto diets. Michael Moseley did the GlycoMode Blood Sugar Website GlycoMode Blood Sugar support Diet book a few years ago and that is what got me onto it. I read it and the meals and simply made up my own lazy way that has the same basics but less work! I wouldn’t do it as a permanent lifestyle thing but beyond what I’ve experienced, there is significant evidence of benefits of ketogenic dieting. Again, not for everyone I know. Aside from getting fat out of the liver and pancreas it quickly results in reduced appetite, making the dieting much less arduous that it might seem. Anyway, good luck to all here!
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